{"id":57,"date":"2020-06-18T11:17:14","date_gmt":"2020-06-18T11:17:14","guid":{"rendered":"https:\/\/exploreancientforest.com\/?p=57"},"modified":"2020-07-18T11:18:25","modified_gmt":"2020-07-18T11:18:25","slug":"berry-mimosas","status":"publish","type":"post","link":"https:\/\/exploreancientforest.com\/?p=57","title":{"rendered":"Berry Mimosas"},"content":{"rendered":"
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Hello! Today is National Registered Dietitian Day! I thought you would love to celebrate with me, so I came up with something fantastic\u2026mimosas and a superfood-packed salad that I can\u2019t stop eating.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The ingredients for this salad and salad dressing are very simple but packed with antioxidants.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Berry Spinach & Walnut Salad<\/h2>\n
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Packed with nutrition and easy to make! Enjoy this delightful, addicting salad.<\/div>\n
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Servings:\u00a0<\/span>2<\/span><\/div>\n
Calories:\u00a0<\/span>219<\/span>kcal<\/span><\/span><\/div>\n
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Ingredients<\/h3>\n
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  • 4<\/span>\u00a0cups<\/span>\u00a0fresh spinach<\/span><\/li>\n
  • 2\u00a0<\/span>tbsp.\u00a0<\/span>red onion<\/span><\/li>\n
  • 2<\/span>\u00a0tbsp.<\/span>\u00a0feta cheese<\/span><\/li>\n
  • 5<\/span>\u00a0walnuts<\/span>\u00a0chopped<\/span><\/li>\n
  • 1\/2<\/span>\u00a0cup\u00a0<\/span>fresh berries<\/span><\/li>\n<\/ul>\n<\/div>\n
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    Salad Dressing<\/h4>\n
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    • 1\/4<\/span>\u00a0cup\u00a0<\/span>olive oil<\/span><\/li>\n
    • 2<\/span>\u00a0tbsp.<\/span>\u00a0red wine vinegar<\/span><\/li>\n
    • 1<\/span>\u00a0tbsp.\u00a0<\/span>monk fruit sweetener<\/span><\/li>\n
    • 11\/2<\/span>\u00a0tsp.\u00a0<\/span>paprika<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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      Instructions<\/h3>\n
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        1. Divide salad ingredients (spinach, red onion, feta cheese, walnuts and fresh berries) into two containers.<\/p>\n
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        2. In a small container, place olive oil, red wine vinegar, sweetener and paprika. Place lid on container and shake ingredients together.<\/p>\n

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        3. Drizzle one tablespoon over salad ingredients.<\/p><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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        Notes<\/h3>\n
        219 calories; 18 gm fat; 10 gm carbohydrates; 6 gm protein<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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        n addition to these superfoods, olive oil is a wonderful healthy fat that is a staple in the Mediterranean diet, which has been studied significantly and shown to have many health benefits.<\/p>\n

        Each one of these ingredients \u201cscream\u201d heart health along with the reducing inflammation and cancers. (I know, interesting choice of words but it\u2019s true \ud83d\ude02).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        This salad is so good, it\u2019s Panera-good. That\u2019s at the top of the list for me.<\/p>\n

        Now, crack open the champagne for this delightful sip, berry mimosas! It\u2019s really a sight. \ud83d\ude0d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        Super simple, just puree one cup frozen (slightly thawed) mixed berries with 1\/2 cup water. The frozen berries are the ones with blueberries, blackberries, strawberries and raspberries. We are getting a boost of mega-antioxidants with our champagne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        Berry Mimosas<\/h2>\n
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        Perfect for breakfast, lunch or anytime of the day – celebrate with this simple, delectable drink!<\/div>\n
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        Servings:\u00a0<\/span>6<\/span><\/div>\n
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        Ingredients<\/h3>\n
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        • 2<\/span>\u00a0cups\u00a0<\/span>berries, frozen<\/span><\/li>\n
        • 1<\/span>\u00a0cup<\/span>\u00a0water<\/span><\/li>\n
        • 1<\/span>\u00a0bottle\u00a0<\/span>champagne<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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          Instructions<\/h3>\n
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            1. In a blender, combine berries and water.<\/p>\n
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            2. Fill wine glass with half the berry mixture and top with champagne.<\/p><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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            Notes<\/h3>\n
            Make more berry mixture for more servings!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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            Hello! Today is National Registered Dietitian Day! I thought you would love to celebrate with me, so I came up with something fantastic\u2026mimosas and a superfood-packed salad that I can\u2019t stop eating. The ingredients for this salad and salad dressing are very simple but packed with antioxidants. Berry Spinach & Walnut Salad Packed with nutrition […]<\/p>\n","protected":false},"author":1,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":1,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions\/59"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=\/wp\/v2\/media\/58"}],"wp:attachment":[{"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exploreancientforest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}